It is a true art form to make your deadlines, show up for work in time, and occasionally see other people. A lot of our time goes into all these things, and at some point this will be at the expense of our sleeping schedule. When was the last time you slept for 8 hours a night for a full week? Research has shown that 70% to 96% of college students are sleep deprived, which has serious consequences.

Find out more on Checks & Balances